*****Tuesday Workout*****
12/4/2007 ****We need to get started by 5:45 because they close the track at 7:00****
We will now be meeting at Brewer until the time changes back!!!
1-2 mile warmup; 4 X 100 buildups
Marathon workout: 3 X 2 miles @ marathon pace with 800 jog recovery. 
(If it looks like last week, its because it is)
5k/10k workout: 8 X 800 starting @ 10k pace down to slightly faster than 5k pace with 2:00 walk/jog recovery
1-2 mile cooldown